Or at least trying to be. Can you believe it? Over the past few years, I have been transitioning back in to the world of vegetarianism and I couldn't feel better. Recently, I came upon some new information that opened me up to the possibilities of cutting out one of my very favorite food groups.... dairy. Here are a couple you may wish to check out:
http://drhyman.com/blog/conditions/dairy-6-reasons-you-should-avoid-it-at-all-costs/
http://www.forksoverknives.com/
Now this is pretty big step considering I could live off of cheese! I cut out milk over 12 years ago, so I was hoping the transition wouldn't be too difficult and you know what? For the past two months, it hasn't been. I was a little concerned with cutting out dairy, as I really relied on cheese and eggs for small doses of protein and fat. But I found that Todd and I were already doing a pretty good job of integrating beans, quinoa, amaranth, nuts and seeds to our plant-based diet. I thought I would be more hungry, grouchy and filled with a longing for cheese - but that is not the case. Both Todd and I have noticed big changes...less allergies, better/clear skin, and more energy. I will keep you updated as whether or not I can stay the course.
If you are a meat/dairy lover, don't worry. The great thing about this blog is that my sister, who is also a contributor, is not a vegetarian, and so hopefully there is something for everyone here! My recipes can include both meat and dairy.
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