I love this dish! Todd is a pasta fan and I am not, so with this – we find a happy, yummy medium as we both love squash! A lot of recipes that I make come off of twists of others that I had seen, or made- So I love that I came up with this one all on my own. You assemble this casserole with layers of spaghetti squash, cooked pasta, thick sauce, and cheese or cheese substitute.
There are a few steps that need to be done before assembling:
1. Cook the squash
2. Make the sauce
3. Boil and drain noodles of your choice
4. If you don't have breadcrumbs, you will need to make. I make ours by toasting two slices of Ezekiel bread and then running them through the food processor.
To make:
Cut the spaghetti squash in half and drizzle olive oil and salt and pepper on each half. Put cut side down on a baking sheet. Bake one medium to large spaghetti squash at 350° until you can stick a fork through it and pull the squash out like spaghetti. (It helps if you let it cool before you pull the squash from the rind.)
While you're squash is cooking, make your sauce. I like to throw into the food processor a quarter of an onion, a whole carrot, one portobello mushroom, & half of a bell pepper. Sauté in a pot in olive oil over medium heat. Add 1/2 to 3/4 cup of frozen peas. Then add your favorite jarred pasta sauce and 1 tablespoon of tomato paste. My favorite sauce is Newman's own Soccarooni!
Cook a small amount of pasta. I've done this with whole wheat bowtie, spaghetti noodles, and even substituted with soba noodles tonight. The great thing is you can use whatever you have in your pantry!
Once your squash is cooked, you are ready to assemble the casserole! Spray a casserole dish with Pam, then put a thin layer of sauce on the bottom of the dish. Next add half of the spaghetti squash, then a layer of the pasta of your choice. Then add more sauce, a thin layer of cheese or cheese substitute, and then repeat with squash, noodles, and more sauce. Top it off with a layer of bread crumbs and cheese! Bake at 3:50 for about 20 minutes or until the cheese on top is melted and beginning to brown!